What can we do for you?
Everyone is different. Here you can see what we can do for you.
We’ve listed a few common goals we often work on together.
You don’t need to know exactly what you want. You can pick several things or simply look around.
Together we’ll find what fits you. You don’t have to figure it out alone. We’re happy to help.
SOLID FOUNDATION
Discover your strengths and limits. Which sport, exercise routine, or lifestyle fits you best?
I want thisOVERCOMING PLATEAUS
Overcoming plateaus, recovering from injuries, getting through tough times, and handling mental challenges.
I want thisNUTRITION
Adopting healthy eating habits to reach your goals. Good nutrition influences your results, your well-being, and how you feel.
I want thisTAILORED TRAINING
Personalized training programs that match your goals and preferences. Because everyone is different.
I want thisGET ADVICE
Clear advice and a simple step-by-step plan to help you deal with difficult challenges and find solutions that work for you.
I want thisFREQUENTLY ASKED QUESTIONS
Here you can find some frequently asked questions.
Is your question not there? You can send it through the sign-up form. There’s no obligation.
I already have a physiotherapist, coach or dietitian. What does that mean for me?
That’s great news! We’re happy to work together with other specialists. If you like, we can even join your appointments. This way, we make sure your plan fits well into your life. Often, insurance only covers a few appointments per year. We can support you weekly or even daily to put your specialist’s advice into practice.
Are there any fees?
Our services are personal and tailored to your situation. We work with different organizations and volunteers, so we can often provide good support at no cost. If there are any costs for extra services or materials, we always discuss them with you first. You will never pay anything without clear agreements.