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IMPORTANT TO KNOW

  • Our personal trainers volunteer their time and share their own experience to help you. They are not always certified, but they share their knowledge to support you as best as possible.
  • We help you learn to listen to your body. Your success depends on the feedback you give us. We ask questions and observe, but you know your body best.
  • We use basic movements to discover what works for you. This helps us create a plan that matches your preferences.
  • We look at your overall balance and lifestyle. Sometimes it’s necessary to discuss other parts of your life if they affect your progress. We always do this in consultation with you.
  • You can pause the program temporarily and resume later if you want to try something we don’t offer.